Strength
Every 2:30, 5 Sets
3 Push Press w/ Pause in Dip
1-2) 50-55% of 1RM CJ
3-4) 55-60%
5) 60-65%
*Touch and Go

Conditioning
3 Rounds for Time:
21 Calorie Row
15 Shoulder to Overhead (115/80) (FX: 75/55) (RX+: 155/105)
90 Double Unders (FX: 60 OR Single Unders)
*15:00 Cap