No 6:30 PM Class or Open WOD today – we are getting ready for Sadie Hawkins tomorrow!

Conditioning
3 Rounds for Time:
500/400m Row (FX: 400/300m)
30 Weighted Med Ball Sit-Ups (20/14) (FX: Sit-Ups)
600m Run (FX: 400m)
30 Wall Balls (20/14) (FX: 14/10)
*32:00 Cap

Cooldown
1:00/1:00 Pigeon Pose
1:00 Downdog to Seal Pose
1:00 Straddle Pose