Turkish Get Up Technique:
3 x 10 (5 each side)
EMOM 21:
Min 1: 200 m Run
Min 2: 10 T2B
Min 3: 5 Power Cleans 80%
*Rotating stations
Turkish Get Up Technique:
3 x 10 (5 each side)
EMOM 21:
Min 1: 200 m Run
Min 2: 10 T2B
Min 3: 5 Power Cleans 80%
*Rotating stations