Conditioning
AMRAP 24
250/200m Row
12 Handstand Push-Ups (FX: 1 Abmat OR 8) (RX+: Strict OR 3″/2″ Deficit)
200m Run
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
*RX/RX+ Min: 4 Rounds

Cooldown
1:00 on, :10 off
1) Wrist Stretching on Floor
2) Downward Dog to Seal Pose
3) Bar Hang w/ Feet on Floor
4) Calf Stretch w/ Rig
5) Calf Stretch w/ Rig