Strength
Every 2:00, 3 Rounds
1) 16 Goblet Box Step Ups (24/20)
2) 4 Sandbag Over the Shoulder + 100′ Sandbag Bear Hug Carry
3) 20/20 Banded Wrist Flexion w/ Rig

Conditioning
AMRAP 8
4-8-12-16, etc.
Box Jumps (24/20)
Sit-Ups
Hang Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)
*RX/RX+ Min: Complete Round of 16