Strength
Every 1:30, 5 Rounds
1) 6 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Deficit)
2) 2 Rope Climbs (FX: 1 OR Development) (RX+: 50/50 Legless)

Conditioning
AMRAP 12
24 Calorie Row (FX: 18)
12 Toes to Bar (FX: 9 OR Hanging Leg Raises)
24 Single Dumbbell Push Jerk (50/35) (FX: 35/20)
12 Toes to Bar (FX: 9 OR Hanging Leg Raises)