Strength

Every 3:00, 4 Sets
10 Deadlifts (55-60%) + 10/10 Lateral Banded External Rotation

Conditioning

800m Run (FX: 600m) (RX+: 1000m)
Then…
8 Rounds
20 Double Unders (RX+: 30)
4 Handstand Push-Ups (FX: 2) (RX+: 6)
*14:00 Cap