Friday, June 13, 2025

Strength
Every 2:00, 6 Sets
1-3) 1 High Hang Power Snatch + 1 Power Snatch (55, 60, 65%)
4-6) 1 Hang Power Snatch + 1 Power Snatch (70-75%)
*Reset b/t reps

Conditioning
3 Rounds for Time:
27 Wall Balls (20/14) (FX: 14/10)
18 Overhead Plate Lunges (45/25) (FX: 25/15) (RX+: 55/35)
9 Power Snatch (115/80) (FX: 75/55) (RX+: 135/95)
*14:00 Cap