Modified Holiday Weekend Schedule!
7:30 AM Open Gym
9 AM WOD
10 AM WOD

Strength
Every 2:00, 3 Rounds
1) 10/10 Back Rack Split Squat (30-40% of 1RM Back Squat)
2) 10/10 Single Leg Hip Thrust

Conditioning
AMRAP 18
18 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)
18 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
18 Box Jump Overs (24/20)
18 Sit-Ups