Call us: 571-318-9427
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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Friday, July 25, 2025

Strength
Every 3:00, 5 Sets
8 Deadlift (55, 60, 65, 70, 75%)

Conditioning
AMRAP 10
20/15 Calorie Row (FX: 15/10)
10 Burpee Box Jump Overs (24/20) (FX: Burpee Box Step Overs)
*RX+: 5 Rounds

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