Conditioning
Every 3:00, 3 Rounds
1) 400m Run + AMRAP Calorie Ski
2) Rest
3) 400m Run + AMRAP Calorie Bike
4) Rest
*FX: 300m Run
*RX Min: 75/60 Calories (~13/10 each AMRAP)

Cooldown
1:00/1:00 Single Leg Forward Fold
1:00/1:00 Pigeon Pose
Accumulate 15 Seal Pose Press-Ups OR Cat Cows