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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Friday, July 16, 2021

Strength

E2MOM 18
Clean Pull + Squat Clean (↑)

Conditioning

AMRAP 7
20 Jumping Air Squats
10 Front Rack Lunges (115/80) (Fx: 75/55) (Rx+: 135/95)

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