Friday, July 15, 2016


Friday, July 15, 2016


Saturday, July 16 at 1000: It’s that time again. We get a chance to WOD hard and eat meat! Come out before the Nat’s Game for the CrossFit Route 7 WOD. Then lets share our favorite dishes, brews and light up the grill. BYOM, the M is for meat. ***I JUST BOUGHT 2 SPIKE BALL SETS***
Lets not forget our guest from lululemon Tyson’s providing trunk show. Bring some money for savings on great athletic clothing.


NATS game tomorrow night! If you did not purchase a ticket with the group, no worries! We do not plan on spending much/any time at our seats so you can buy your own ticket and meet us there 🙂  If you purchased tickets, you can get them at the Bullpen between 6-6:40pm or at Will Call between 6:45-7pm. If you’re after 7pm then your ticket will be under Will Call.

This promises to be an amazing time with our awesome box communities! RSVP on Facebook and coordinate transportation!

We will be sitting in the scoreboard pavilion area (and hanging at that bar).

Where: Nationals Stadium
What: BCF & CFR7 Nationals Game
When: Saturday, July 16, 7:05-10:05 pm

5 x 6
*5-10 heavier than last week

Overhead Squat 135/95 Fx: 95/65
T2B Fx: Hanging Knee raises