Join us Saturday, August 3rd at 4 PM to see the Nationals v Brewers!
TWO WEEKS left to get your tickets to the Nats Game!
Tickets: Sign-up HERE and venmo @crossfitroute7 $26 by July 26th
Friends and family welcome!

Strength
Every 3:00, 4 Sets
8 Deadlifts
1-2) 60-65%
3-4) 65-70%

Superset Accessory (3+ out of 4 sets)
:20-:30 Pec Stretch w/ Rig (each side)

Conditioning
AMRAP 15
200m Run
10 Box Jumps (30/24) (FX: 24/20)
30 Sit-Ups (FX: 20)