Strength
Every 2:30, 6 Sets
Squat Snatch
1-3) 3 @60, 65, 70%
4-6) 2 @75-80%
*Reset b/t reps

Conditioning
3 Rounds for Time:
18 Overhead Plate Sit-Ups (25/15) (FX: 15/10)
6 Bar Muscle-Ups (FX: See Below) (RX+: Ring)
3 Snatch (155/105) (FX: 95/65) (RX+: 185/125)
*10:00 Cap
*FX: 3 BMU, 6 Chest to Bar, 9 Banded Strict Pull-Ups