We are looking forward to you all joining us Saturday for our 10 Year Anniversary at 9 AM!
We will have BBQ for everyone, but please feel free to bring a dessert or drink to share!

Strength
Every 3:00, 4 Rounds
8 Bench Press (60-70% of 1RM Bench Press) +
15 Banded Face Pulls

Conditioning
For Time:
108-81-54 Double Unders (FX: 72-54-36 OR Single Unders)
24-18-12 Toes to Bar
12-9-6 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: Double Dumbbell)
*14:00 Cap