Strength
Every 2:00, 4 Rounds
1) 10 Tempo Dumbbell Bench Press
2) 10 Tempo Strict Chin-Ups (Banded/Weighted)
*Tempo: 3s down, 1s pause at chest/in hang

Conditioning
AMRAP 12
4-6-8-10-12, etc.
50′ Shuttle Runs
Burpee Pull-Ups (FX: Burpee Jumping Pull-Up) (RX+: Burpee Chest to Bar Pull-Ups)
*RX/RX+ Min: Complete the Round of 10