We are having the Optimum Wellness and Nutrition (O.W.N.) Challenge Kickoff/Nutrition Seminar TOMORROW at 11 AM! If you have any questions about your nutrition and eating habits, this will be a great way to learn more! Click here to find out more!

Strength
Every 2:00, 3 Rounds
1) 100’/100′ Single Dumbbell Overhead Carry
2) 100’/100′ Single Arm Banded Kettlebell Farmer’s Carry
3) 15/15 Elbow Supported External Rotation

Conditioning
AMRAP 10
250/200m Row
10/10 Single Dumbbell Hang Clean and Jerk (50/35) (FX: 35/20) (RX+: 24/16 KB)
50 Double Unders (FX: 35 OR Single Unders)
*RX/RX+ Min: 3 Rounds