Nutrition Seminar Run by Coach Addie 6:30pm
Strength:
E2MOM 10
Deadlift
2×8@65-70%
2×8@70-75%
8@75-80%
Conditioning:
16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Suitcase Dumbbell Box Step Ups (50/35) (Fx: 35/20)
Toes to Bar
Nutrition Seminar Run by Coach Addie 6:30pm
Strength:
E2MOM 10
Deadlift
2×8@65-70%
2×8@70-75%
8@75-80%
Conditioning:
16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Suitcase Dumbbell Box Step Ups (50/35) (Fx: 35/20)
Toes to Bar
