CrossFit Route 7 » Friday, February 3, 2017
Call Us: (571) 318-9427

Friday, February 3, 2017

NO YOGA THIS SUNDAY. Sorry! Feel free to use ROMWOD for all your stretching needs.

==============================

20 Rep Front Squat
(Week 4: 79-85% from 5RM)

EMOM 10:
1 Snatch
*Starting at 80%, Increase weight after each SUCCESSFUL lift.

About the Author

Leave a Reply

*