NO YOGA THIS SUNDAY. Sorry! Feel free to use ROMWOD for all your stretching needs.
==============================
20 Rep Front Squat
(Week 4: 79-85% from 5RM)
EMOM 10:
1 Snatch
*Starting at 80%, Increase weight after each SUCCESSFUL lift.
NO YOGA THIS SUNDAY. Sorry! Feel free to use ROMWOD for all your stretching needs.
==============================
20 Rep Front Squat
(Week 4: 79-85% from 5RM)
EMOM 10:
1 Snatch
*Starting at 80%, Increase weight after each SUCCESSFUL lift.