CrossFit Open 25.1 starts THIS WEEK!

Whether you’re signing up through HQ or just doing it for fun, this is a GREAT way to get involved with our local CrossFit Route 7 community!

CFR7 Open Checklist:
– Read Anastasia’s Seven Up post about scoring (or ask your team’s coach)
– Reserve your spot for Friday Night Lights on Zen Planner
– Show up and have fun (bonus points for dressing up)
– Support your team and local CFR7 community

CrossFit Open 25.1
AMRAP 15
3 Lateral Burpees Over Dumbbell
3 Single Dumbbell Hang Clean and Jerk
30′ Bodyweight Walking Lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell