“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Post-WOD Strength/Skill
4 Rounds
:30 Each Side Single Arm High Plank
10 V-Ups or Tuck Ups
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Post-WOD Strength/Skill
4 Rounds
:30 Each Side Single Arm High Plank
10 V-Ups or Tuck Ups
