16
Dec
Friday, December 17, 2021
Celebrate the holidays with your Route 7 Family! We are hosting our First Annual White Elephant Party tonight at 7 PM!
Strength
25:00 to Establish:
2RM Deadlift
Conditioning
AMRAP 8
16 Alternating Pistols (Fx: Reverse Goblet Lunges (50/35)) (Rx+ Goblet Pistols (35/20))
24 Toes to Bar (Fx: 16)