Friday, December 17, 2021

16
Dec

Friday, December 17, 2021

Celebrate the holidays with your Route 7 Family! We are hosting our First Annual White Elephant Party tonight at 7 PM!

Strength

25:00 to Establish:
2RM Deadlift

Conditioning

AMRAP 8
16 Alternating Pistols (Fx: Reverse Goblet Lunges (50/35)) (Rx+ Goblet Pistols (35/20))
24 Toes to Bar (Fx: 16)