BCF & CFR7 Nationals game Friday night! Some people will be meeting at the Bullpen before the game. Tickets will be under your name at will call. See you at the Scoreboard Pavilion Bar once the game gets rolling!

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Fitness & performance:
Snatches, work up to a heavy single

Fitness & performance:
6 rounds:
6 over the bar burpees
6 power snatches, Rx: 115/80 Fx: 95/65
6 overhead squats, Rx: 115/80 Fx: 95/65