Strength

EMOM 16
1 – 2: Max Distance Handstand Walk (Fx: Handstand Walk Practice)
3: 5 – 10 Tempo V-Ups (:03 Eccentric) (Fx: Tempo Tuck-Ups)
4: Rest

Conditioning

AMRAP 8
6 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)
12 Toes to Bar (Fx: 8) (Rx+: 16)