Conditioning
3 Rounds of 1:00 on/:10 off
1) 15/11 Calorie Row (FX: 11/8) (RX+: 17/13)
2) 15/11 Calorie Bike (FX: 11/8) (RX+: 17/13)
3) 15/11 Calorie Row (FX: 11/8) (RX+: 17/13)
4) 15/11 Calorie Ski (FX: 11/8) (RX+: 17/13
5) AMRAP Single Kettlebell Front Rack Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)
6-8) Rest

Cooldown
:40 on/:10 off
1) Lizard Pose (Side A)
2) Lizard Pose (Side B)
3) Single Leg Forward Fold (Side A)
4) Single Leg Forward Fold (Side B)
5) Pigeon Pose (Side A)
6) Pigeon Pose (Side B)
7) Seal Pose