Strength

Deadlifts

Every 2:30 minutes x 4 Sets

Set 1: 3 Reps @ 65%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 5 Reps @ 70%

Conditioning

Every 5:00 x 3 Sets

2 Rounds

15 American Kettlebell Swings (24/16) (FX: 16/12) 
12 Renegade Rows (2 part, no push-up) (50/35) (FX: 35/20)
9/7 Strict Ring Dips (FX: push-ups) (RX+ use high rings)

Score = slowest round