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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Friday, August 13, 2021

Conditioning

2 Rounds
1000m Run (Fx: 800m) (Rx+: 1200m)
1000/800m Row (Fx: 800/700m) (Rx+: 1200/1000m)
8 Rope Climbs (Fx: 4) (Rx+: 10)

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