Strength
Every 2:00, 3 Rounds
1) 12 Back Rack Box Step Ups (24/20)
2) 12 Hip Thrust w/ Pause at Top
3) :45-1:00 Plank (High/Weighted)

Conditioning
AMRAP 10
5-10-15-20, etc.
Box Jump Overs (24/20)
Wall Balls (20/14)
Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
*RX/RX+ Min: Complete round of 20