Conditioning
Every 1:30, 4 Rounds
1) 20/15 Calorie Row (FX: 16/12) (RX+: 24/18)
2) AMRAP Calorie Ski
3) Rest
4) 20/15 Calorie Row (FX: 16/12) (RX+: 24/18)
5) AMRAP Calorie Bike
6) Rest
*RX/RX+ Minimum: 145/110 Calories

Cooldown
1:00/1:00 Single Leg Forward Fold
2:00 Frog Pose