What makes CrossFit Route 7 different?

We are a CrossFit dedicated gym in the heart of Tysons Corner in Vienna, VA (just one block from the Spring Hill metro station on the Silver Line).

Our highly trained coaches lead members through an hour-long workout. Our workouts are scalable so everyone is challenged, no matter what your fitness level is. Our program includes weight training, gymnastics, kettlebells and high intensity cardio. At CFR7 you will be challenged and motivated every day as our workouts change daily, and are FUN — keeping you coming back for more!

To us, fitness is a state of mind, a way of living. It shows up in the way you handle your everyday life. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We have found that the more fit a person is, the more he/she is physically able to do the things that bring joy and fun to life. Fitness allows you to live your best, and CFR7 will help you achieve your highest levels of fitness.

Mission

To provide the world’s most effective health and fitness training. CrossFit Route 7 strives to provide a community that is healthy, strong and vital, where participants have the courage to live outside the “normal” belief that health, fitness and vitality must decline with age. We strive to motivate our members to high levels of fitness in a fun and encouraging environment.

Core Values

INTEGRITY

We value honesty above all else.

RESPECT

In every interaction, we strive to treat others as we expect to be treated. Love your neighbor.

TEAMWORK

We believe that whole is always greater than the sum of its parts. The BCF community is supportive of each other’s efforts, and cares for each other both personally and physically.

PASSION

We believe very deeply in what we do and in giving it 100%, having passion for living the good life (Pura Vida!). We strive to instill this passion in all of our members. CrossFit provides us with the physical foundation to live a fun-filled life.

CHALLENGE

We relentlessly challenge ourselves to improve and never settle for being average.

COMMUNITY

We are committed to each of our members and to giving back to our local community. The CFR7 community is one of camaraderie and encouragement. In addition, the CFR7 team commits time, money and resources to charitable causes and partnerships to support our local community.