Strength:
E3MOM 12
5 Touch-and-Go Power Clean and Jerks (Max Effort)
Conditioning:
AMRAP 12
30 Box Jumps (24/20)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Kettlebell Goblet Squats (32/24) (Fx: 24/16)
Strength:
E3MOM 12
5 Touch-and-Go Power Clean and Jerks (Max Effort)
Conditioning:
AMRAP 12
30 Box Jumps (24/20)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Kettlebell Goblet Squats (32/24) (Fx: 24/16)