REMINDER
Winter is coming and CFR7 hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon.

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5:45 PM
Free Ring Muscle-up Clinic!

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Strength:

E3MOM 15
8 Bench Press (Max Effort)

Conditioning:

AMRAP 10
2- 4 – 6 – 8 – 10…
Toes-to-Bar
Strict Handstand Push-ups (Fx: Kipping HSPU)

Run 100m After Each Round.