Strength:

E3MOM 21
Deadlift
Set 1: 3@80-85%
Set 2: 2@80-85%
Set 3: 2@85-90%
Set 4: 1@85-90%
Set 5: 1@90-95%
Set 6: 1@95%+
Set 7: 1@95%++

Conditioning:

5 Rounds
200m Run
50 ft. Handstand Walk (Fx: 100 ft. Bear Crawl)

Rx+: 25 ft. segments must be unbroken.