Overview of the Week
| Monday | Back Squats | |
| Tuesday | Shoulder-to-Overhead Complex | Free Beginner CrossFit Class (7:45 pm) Running Clinic (5:30 pm) |
| Wednesday | Deadlifts | |
| Thursday | Muscle-Ups | |
| Friday | Snatch Complex | |
| Saturday | Front Squats | |
| Sunday | Handstand Push-ups |
Strength:
Back Squat
E3MOM 15
Set 1: 2 @ 85-90%
Set 2: 2 @ 85-90%
Set 3: 2 @ 85-90%
Set 4: 2 @ 90-95%
Set 5: 2 @ 90-95%+
Conditioning:
3 Rounds
400m Run
10 Front Squats (155/105) (Fx: 115/80)
Rest 1 minute after each round.