Strength:

Rx: 10 min. Max Distance Handstand Walk

Fx: 10 min. Handstand Walk Practice

Conditioning:

AMRAP 3
10 Toes to Bar (Fx: 5 Toes to Bar)
10 Overhead Squats (135/95) (Fx: 115/80)
Rest 3 min.
AMRAP 3
10 Toes to Bar (Fx: 5 Toes to Bar)
10 Overhead Squats (115/80) (Fx: 95/65)
Rest 3 min.
AMRAP 3
10 Toes to Bar (Fx: 5 Toes to Bar)
10 Overhead Squats (95/65) (Fx: 75/55)