7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer!
Overview of the Week
| Monday | Snatch-Row-Double Unders | Free Beginner CrossFit Class (7:45 pm) |
| Tuesday | Back Squats | Skills Clinic (5:45 pm) |
| Wednesday | Snatch Skill Transfer Complex | |
| Thursday | Core Strength | |
| Friday | Clean+Jerk Complex | |
| Saturday | Helen Variation | Free Beginner CrossFit Class (11:00 pm) |
| Sunday | Front Squats |
Conditioning:
7 Rounds
15 Power Snatches (75/55)
200m Row
50 Double-Unders
Finisher:
Core Strength:
3 Rounds
:10 Hollow Hold
10 Hollow Rocks
10 V-Ups
10 Knee Tucks
Attempt full rounds unbroken.