We are excited to announce we will be starting a monthly WOD for children. Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

Saturday, November 10, at 10:00 am

Saturday, December 15, at 10:00 am

2019 Dates TBD

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Olympic Weightlifting:
Power Clean + Hang Clean + Clean (ME)
Full Clean should be touch and go

Conditioning:
5 RFT:
5 Front Squats 165/115 Fx: 135/95, Rx+: 185/125
10/7 Ring Dips Fx: Hand Release Push-ups, Rx+: 5 Muscle-ups