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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Friday, April 24, 2015

Strength:
Overhead Squat, 5×3 (A)

Metcon:
4 rounds for time:
10 box jumps, 24/20
10 deadlifts, 225/155

Previous PostThursday, April 23, 2015Next PostSaturday, April 25, 2015

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