Come out to Flex on the Mall this Saturday and support our CFR7 and BCF teams competing this weekend. Teams 24 kilo thrusters in the air, Swole Patrol, and Lats, tats and Ass will be representing the Route 7 community.

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Filthy Fifty – Reversed

For time:
50 double-unders
50 burpees
50 wall balls 20/14
50 back ext, Sub Good Mornings or Supermans
50 push press 45/35
50 knees to elbows, Fx:abmat situps
50 walking lunges
50 kettlebell swings 16/12 kg
50 jumping pull ups
50 box jumps, 24/20