Weekly Overview	Events/Classes
Monday	Back Squat	
Tuesday	Push Press	
Wednesday	Power Clean	
Thursday	Long Conditioning	
Friday	Deadlift	
Saturday	Squad WOD	10am Endurance WOD
Sunday	Bench Press

Strength

Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 3 Reps @ 65%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 5 Reps @ 70%

Conditioning

AMRAP 10
200m Run
20 Alternating DB Snatches 50/35 (FX: 35/20) (RX+ 70/50)
20 Wall Balls 20/14 (FX: 15 reps)