Conditioning
Every 3:00, 3 Rounds
1)
200m Run
20 Goblet Walking Lunges (32/24) (FX: 24/16) (RX+: Double Kettlebell Front Rack (24/16))
AMRAP Calorie Bike

2) Rest

3)
200m Run
20 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 70/50)
AMRAP Calorie Ski

4) Rest
*Score: Total Machine Calories
*RX/RX+ Min: 96/72 Calories (Avg 16/12 per station)