Wednesday, August 6, 2025

Conditioning
3 Rounds for Time:
400m Run (FX: 300m)
21 Pull-Ups (FX: 15) (RX+: Chest to Bar Pull-Ups)
15 Power Clean (155/105) (FX: 115/80) (RX+: 185/125)
90 Double Unders (FX: 60)
*27:00 Cap

Cooldown
1:00/1:00 Elevated Pigeon
1:00/1:00 Calf Stretch w/ Rig