Strength
Every 2:30, 6 Sets
3 Power Clean
1-3) 70-75% (of 1RM CJ)
4-6) 75-80%
*Reset b/t reps

Conditioning
AMRAP 10
12 Calorie Row
10 Single Dumbbell Suitcase Lunge (50/35) (FX: 35/20) (RX+: 70/50)
8 Box Jumps (24/20)
6 Deadlift (185/125) (FX: 135/95) (RX+: 225/155)
*RX/RX+ Min: 4 Rounds