Strength
Every 3:00, 5 Sets
Strict Press
1-3) 5 Tempo w/ 3s Down @65, 70, 75%
4-5) 10 @50, 55%

Superset Accessory (3+ out of 5)
20/20 Banded Wrist Flexion w/ Rig

Conditioning
4 Rounds for Time:
200m Run
12 Toes to Bar (FX: 8 OR Hanging Leg Raises)
8 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 155/105)
*12:00 Cap