Strength
Every 3:00, 5 Sets
Bench Press
1-3) 5 Tempo w/ 3s Down @65, 70, 75%
4-5) 10 @50, 55%

Superset Accessory (3+ out of 5)
16 Alternating Dumbbell Bicep Curls

Conditioning
2:00 on, :15 off
1) Max Calorie Ski
2) Max Calorie Row
3) Max Calorie Bike
4) Max Line Facing Burpees
*Score: Total Calories/Reps