Strength
Every 1:30, 3 Rounds
1) 100′ Double Kettlebell Front Rack Carry
2) 10-15 Ring Rows w/ Pause at Top
3) :30 Weighted Plank + :15 Plank (OR :45 Plank)

Conditioning
3 Rounds for Time:
250/200m Row
75 Double Unders (FX: 50 OR Single Unders)
200m Run
*14:00 Cap
*RX+: Sub 10:00