Strength
Every 3:00, 3 Sets
10 Bent Over Row (20-30% of 1RM Deadlift) + 10/10 Side Plank Hip Touch

Conditioning
3 Rounds for Time:
15 Calorie Row
9 Deadlifts (245/165) (FX: 155/105) (RX+: 305/215)
15 Lateral Burpees Over Bar
3 Rope Climbs (FX: 1 OR 9 Banded Strict Pull-Ups) (RX+: 50/50 Legless)
*17:00 Cap