Strength
In 15:00
Establish 5RM Strict Press

Conditioning
AMRAP 12
200m Run
8 Handstand Push-Ups OR Single Abmat Strict
*RX/RX+ Min: 5 Rounds

Scaling Options:
FX:
– Single Abmat (Kipping)
– Strict Pike w/ Box (24/20)
– Push Press (@5RM Strict Press)

RX+:
– Wall Facing Strict
– 3″/2″ Deficit (Kipping)